Nutrient Comparison: Canned Cranberry Sauce sweetened VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry Sauce sweetened versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Cranberry Sauce sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 7 times more Potassium and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Cranberry Sauce sweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry Sauce sweetened have 2.5 times more Energy and 2.6 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Fiber and 1.4 times more Protein than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.