Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 59.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Navel Oranges:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 4.8 times more Iron and 2.9 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 14.3 times more Calcium, 5.5 times more Magnesium, 5.8 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Navel Oranges contain similar levels of Copper per 100 grams.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 3.3 times more Energy, 3.2 times more Carbohydrate, 3.8 times more Sugars and 4.4 times more Fructose than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.2 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Protein in 100 grams.