Lets compare vitamin content per 100 grams of Cucumber vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 19.6 times more Vitamin B1, 6.6 times more Vitamin B2, 21 times more Vitamin B3, 3 times more Vitamin B5, 9.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cucumber vs California Red Kidney Beans:
Raw Whole Cucumber has 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 26.8 times more Copper, 33.4 times more Iron, 12.3 times more Magnesium, 12.7 times more Manganese, 16.9 times more Phosphorus, 10.1 times more Potassium, 10.7 times more Selenium and 12.8 times more Zinc than Raw Whole Cucumber.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 22 times more Energy, 16.8 times more Omega 3, 16.5 times more Carbohydrate, 49.8 times more Fiber and 37.5 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.