Lets compare vitamin content per 100 grams of Cucumber vs Boiled Carrots:
Boiled and Drained Carrots contain 170.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C and 34.3 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Raw Whole Cucumber as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cucumber vs Boiled Carrots:
Raw Whole Cucumber has 2.4 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 36.5 times more Fluoride, 2 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium and 29 times more Sodium than Raw Whole Cucumber.
Both Raw Whole Cucumber and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Cucumber has 2.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars and 6 times more Fiber than Raw Whole Cucumber.
Both Raw Whole Cucumber and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Whole Cucumber as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.