Lets compare vitamin content per 100 grams of Black Currants vs Blanched Almonds:
Raw European Black Currants have more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 14.2 times more Vitamin B2, 11.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 23.8 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Blanched Almonds:
Raw European Black Currants have 18.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 11.2 times more Magnesium, 7.2 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, 9.5 times more Sodium and 11 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants have 18 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Energy, 128.1 times more Fat, 116.3 times more Saturated Fat, 115.6 times more Omega 6 and 15.3 times more Protein than Raw European Black Currants.
Both Raw European Black Currants and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw European Black Currants as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.