Lets compare vitamin content per 100 grams of Black Currants vs Tomatoes in Juice with Salt:
Raw European Black Currants have 3.4 times more Vitamin B5, 14.4 times more Vitamin C and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 11.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw European Black Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Tomatoes in Juice with Salt:
Raw European Black Currants have 1.7 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium than Raw European Black Currants.
Both Raw European Black Currants and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants have 3.9 times more Energy, 18 times more Omega 3, 4.4 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw European Black Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.