Lets compare vitamin content per 100 grams of Red Currants vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.9 times more Vitamin B6, 13.5 times more Vitamin B9, 1.6 times more Vitamin C, 14.5 times more Vitamin E and 12.8 times more Vitamin K than Raw Red And White Currants.
Both Raw Red And White Currants as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Currants vs Boiled Broccoli:
Raw Red And White Currants have 1.8 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Selenium, 41 times more Sodium and 2 times more Zinc than Raw Red And White Currants.
Both Raw Red And White Currants and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 1.6 times more Energy, 1.9 times more Carbohydrate, 5.3 times more Sugars, 4.8 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Omega 3 and 1.7 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.