Lets compare vitamin content per 100 grams of Red Currants vs Deglet Noor Dates:
Raw Red And White Currants have 102.5 times more Vitamin C and 4.1 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 12.7 times more Vitamin B3, 9.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Red And White Currants.
Both Raw Red And White Currants as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Red Currants vs Deglet Noor Dates:
Raw Red And White Currants have 4.1 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 1.3 times more Zinc than Raw Red And White Currants.
Both Raw Red And White Currants and Deglet Noor Dates have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 11.7 times more Omega 3 than Deglet Noor Dates.
While Deglet Noor Dates contain 5 times more Energy, 5.4 times more Carbohydrate, 8.6 times more Sugars, 5.6 times more Fructose, 1.9 times more Fiber and 1.8 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.