Lets compare vitamin content per 100 grams of Red Currants vs Roasted Almonds:
Raw Red And White Currants have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 23.9 times more Vitamin B2, 36.4 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 239 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Currants vs Roasted Almonds:
Raw Red And White Currants have 34.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 21.5 times more Magnesium, 12 times more Manganese, 10.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Raw Red And White Currants.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 3.5 times more Omega 3, 1.5 times more Sugars and 353 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Energy, 262.7 times more Fat, 240.7 times more Saturated Fat, 244.2 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 15 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.