Nutrient Comparison: Deglet Noor Dates VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Deglet Noor Dates versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Canned Cranberry Sauce sweetened:
- 100 grams of Deglet Noor Dates have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 12.7 times more Vitamin B3, 11.8 times more Vitamin B6, 19 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 18.6 times more Vitamin E than Deglet Noor Dates.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin E
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Deglet Noor Dates as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Deglet Noor Dates vs Canned Cranberry Sauce sweetened:
- 100 grams of Deglet Noor Dates have 13 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 3.6 times more Manganese, 15.5 times more Phosphorus, 23.4 times more Potassium, 7.5 times more Selenium and 9.7 times more Zinc than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Deglet Noor Dates have 1.8 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars, 2 times more Fructose, 7.3 times more Fiber and 2.7 times more Protein than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Deglet Noor Dates as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.