Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Oranges with Peel :
Deglet Noor Dates have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 177.5 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Deglet Noor Dates vs Oranges with Peel :
Deglet Noor Dates have 3.6 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Selenium and 2.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Calcium and 4 times more Water than Deglet Noor Dates.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates have 4.5 times more Energy, 4.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.3 times more Omega 3 than Deglet Noor Dates.
Both Deglet Noor Dates as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.