Lets compare vitamin content per 100 grams of Medjool Dates vs Canned Carrots with Liquids and Salt:
Medjool Dates have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Medjool Dates.
Both Medjool Dates as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Canned Carrots with Liquids and Salt:
Medjool Dates have 2.1 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 240 times more Sodium and 4.4 times more Water than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 12 times more Energy, 14 times more Carbohydrate, 27 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Medjool Dates as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.