Lets compare vitamin content per 100 grams of Boiled Dock vs Dock:
Raw Dock contains 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dock.
Both Boiled and Drained Dock and Raw Dock have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Dock as well as Raw Dock have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock vs Dock:
Both Boiled and Drained Dock and Raw Dock have similar amounts of minerals per 100 g
Both Boiled and Drained Dock and Raw Dock have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Dock and Raw Dock have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Dock and Raw Dock have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Dock as well as Raw Dock have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.