Lets compare vitamin content per 100 grams of Dock vs Frozen Chopped Broccoli:
Raw Dock has 3.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 6.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Raw Dock as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Frozen Chopped Broccoli:
Raw Dock has 3.4 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 3.1 times more Selenium, 6 times more Sodium and 2.4 times more Zinc than Raw Dock.
Both Raw Dock and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Dock.
Both Raw Dock and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Dock as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.