Lets compare vitamin content per 100 grams of Dock vs Tomatoes in Juice with Salt:
Raw Dock has 10 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Dock.
Both Raw Dock and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Dock as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Tomatoes in Juice with Salt:
Raw Dock has 1.3 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Raw Dock.
Both Raw Dock and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dock has 1.5 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Dock and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Dock as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.