Lets compare vitamin content per 100 grams of Drumstick Leaves vs Boiled Carrots:
Raw Drumstick Leaves have 3.9 times more Vitamin B1, 15 times more Vitamin B2, 3.4 times more Vitamin B3, 7.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin A and 1.9 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Boiled Carrots:
Raw Drumstick Leaves have 6.2 times more Calcium, 6.2 times more Copper, 11.8 times more Iron, 4.2 times more Magnesium, 6.9 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sodium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 1.8 times more Energy, 7.8 times more Fat and 12.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Raw Drumstick Leaves as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.