Lets compare vitamin content per 100 grams of Drumstick Leaves vs Blanched Almonds:
Raw Drumstick Leaves have more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Drumstick Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Blanched Almonds:
Raw Drumstick Leaves have 1.2 times more Iron and 17.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 9.8 times more Copper, 6.4 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium and 5 times more Zinc than Raw Drumstick Leaves.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 9.2 times more Energy, 37.5 times more Fat, 2.3 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.