Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Drumstick Pods with Salt have 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 12.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Drumstick Pods with Salt have 1.5 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.7 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods with Salt have 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 26.3 times more Fat and 2.9 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.