Lets compare vitamin content per 100 grams of Pickled Eggplant vs Boiled Carrots:
Pickled Eggplant has 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C, 34.3 times more Vitamin E and 3.7 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Pickled Eggplant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Boiled Carrots:
Pickled Eggplant has 10.2 times more Copper, 2.3 times more Iron and 28.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Magnesium, 3.3 times more Phosphorus and 19.6 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Boiled and Drained Carrots have similar amounts of Calcium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 1.4 times more Energy, 49 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Carrots.
Both Pickled Eggplant and Boiled and Drained Carrots have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Pickled Eggplant as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.