Lets compare vitamin content per 100 grams of Pickled Eggplant vs Baked Red Potatoes:
Pickled Eggplant has 1.4 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Baked Red Potatoes:
Pickled Eggplant has 2.8 times more Calcium and 139.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Magnesium, 8 times more Phosphorus, 45.4 times more Potassium and 1.7 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Baked Whole Red Potatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 3.3 times more Omega 3, 5 times more Omega 6, 3.4 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Energy, 2 times more Carbohydrate and 2.6 times more Protein than Pickled Eggplant.
Both Pickled Eggplant as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.