Nutrient Comparison: Eggplant VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Cooked Frozen Edamame:
- 100 g of Prepared Frozen Edamame contain 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 14.1 times more Vitamin B9, 2.8 times more Vitamin C, 2.3 times more Vitamin E and 7.6 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Eggplant as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Cooked Frozen Edamame:
- 100 grams of Eggplant have 1.3 times more Water than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 7 times more Calcium, 4.3 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium and 8.6 times more Zinc than Raw Eggplant.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 1.6 times more Sugars and 12.8 times more Fructose than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 4.8 times more Energy, 28.9 times more Fat, 27.5 times more Omega 3, 28.4 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 12.2 times more Protein than Raw Eggplant.
- 100 grams of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein