Lets compare vitamin content per 100 grams of Epazote vs Baked Red Potatoes:
Raw Epazote has 7 times more Vitamin B2 and 8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Epazote.
Both Raw Epazote as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Epazote vs Baked Red Potatoes:
Raw Epazote has 30.6 times more Calcium, 2.7 times more Iron, 4.3 times more Magnesium, 17.9 times more Manganese, 3.6 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Raw Epazote and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Epazote has 2.1 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 2.6 times more Carbohydrate and 7 times more Protein than Raw Epazote.
Both Raw Epazote as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.