Nutrient Comparison: Boiled Escarole VS Boiled White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Escarole versus 100 g of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Escarole vs Boiled White Gourd-flowered :
- 100 grams of Boiled Escarole have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B5 and 19.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Escarole vs Boiled White Gourd-flowered :
- 100 grams of Boiled Escarole have 1.9 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 5.8 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Boiled White Gourd-flowered .
- Both Boiled Escarole and Boiled White Gourd-flowered contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Escarole have 2.3 times more Fiber and 1.9 times more Protein than Boiled White Gourd-flowered .
- Both Boiled Escarole and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 100 grams.