Lets compare vitamin content per 100 grams of Bulb Fennel vs Blanched Almonds:
Raw Bulb Fennel has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 22.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 40.9 times more Vitamin E than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Blanched Almonds:
Raw Bulb Fennel has 2.7 times more Sodium and 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Calcium, 15.6 times more Copper, 4.5 times more Iron, 15.8 times more Magnesium, 9.6 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 14.9 times more Zinc than Raw Bulb Fennel.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 19 times more Energy, 262.6 times more Fat, 43.9 times more Saturated Fat, 73.2 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 17.3 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Raw Bulb Fennel as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.