Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Stewed Canned Tomatoes:
Frozen Fiddlehead Ferns, Unprepared have 18.7 times more Vitamin A, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Stewed Canned Tomatoes:
Frozen Fiddlehead Ferns, Unprepared have 2 times more Copper, 1.6 times more Magnesium, 15.9 times more Manganese, 2.9 times more Phosphorus and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.8 times more Iron, 1.6 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Fiddlehead Ferns, Unprepared have 1.3 times more Energy and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Fiddlehead Ferns, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.