Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Frozen Chopped Broccoli:
Raw Fiddlehead Ferns have 3.5 times more Vitamin A, 2.2 times more Vitamin B2 and 10.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Frozen Chopped Broccoli:
Raw Fiddlehead Ferns have 8.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 24 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns have 1.3 times more Energy and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Fiddlehead Ferns and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Fiddlehead Ferns as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.