Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 5.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 7.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Figs, canned, extra heavy syrup pack, solids and liquids have 2 times more Calcium and 1.3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 3.9 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 49.9 times more Fat, 62.5 times more Saturated Fat, 5.4 times more Omega 6 and 6.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.