Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:
Figs, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 4 times more Vitamin B1, 3.6 times more Vitamin B5, 19.5 times more Vitamin B9 and 48.5 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:
Figs, canned, heavy syrup pack, solids and liquids have 2.9 times more Copper, 3.1 times more Iron, 3.7 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium, 1.7 times more Phosphorus and 1.8 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, heavy syrup pack, solids and liquids have 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 2.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.