Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Boiled Carrots:
Stewed Dried Figs have 2.5 times more Vitamin B2 and 1.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B5, 14 times more Vitamin B9, 6.9 times more Vitamin E and 2 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Stewed Dried Figs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Dried Figs vs Boiled Carrots:
Stewed Dried Figs have 2.3 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Selenium, 14.5 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Boiled and Drained Carrots have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs have 3.1 times more Energy, 3.4 times more Carbohydrate, 6.8 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
Both Stewed Dried Figs as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.