Lets compare vitamin content per 100 grams of Figs vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 1.6 times more Vitamin B2, 9.3 times more Vitamin B9, 20.1 times more Vitamin C, 12 times more Vitamin E and 18.7 times more Vitamin K than Raw Figs.
Both Raw Figs and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Figs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Cooked Chopped Frozen Broccoli:
Raw Figs have 2.1 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Iron, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Selenium and 1.9 times more Zinc than Raw Figs.
Both Raw Figs and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Figs have 2.6 times more Energy, 3.6 times more Carbohydrate and 11.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 4.1 times more Protein than Raw Figs.
Both Raw Figs and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Figs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.