Lets compare vitamin content per 100 grams of Figs vs Tomatoes in Juice with Salt:
Raw Figs have 2.6 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 9.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 6.3 times more Vitamin C and 5.4 times more Vitamin E than Raw Figs.
Both Raw Figs and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Tomatoes in Juice with Salt:
Raw Figs have 1.3 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Iron, 3.5 times more Selenium and 115 times more Sodium than Raw Figs.
Both Raw Figs and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Figs have 4.6 times more Energy, 5.5 times more Carbohydrate, 6.4 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Figs and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.