Lets compare vitamin content per 100 grams of Fireweed Leaves vs Tomatoes in Juice with Salt:
Raw Fireweed Leaves have 9 times more Vitamin A, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 11.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.4 times more Vitamin B1 and 5.7 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fireweed Leaves vs Tomatoes in Juice with Salt:
Raw Fireweed Leaves have 13 times more Calcium, 6.2 times more Copper, 4.2 times more Iron, 15.6 times more Magnesium, 98.6 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 22.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves have 6.4 times more Energy, 11 times more Fat, 5.5 times more Carbohydrate, 5.6 times more Fiber and 6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Fireweed Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.