Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Boiled Kidney Beans:
Fruit cocktail, canned, heavy syrup, drained has more Vitamin A, 1.6 times more Vitamin C and 20 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 2.2 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Boiled Kidney Beans:
Fruit cocktail, canned, heavy syrup, drained has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 2.5 times more Copper, 7.7 times more Iron, 8.4 times more Magnesium, 11.5 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Selenium and 12.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, canned, heavy syrup, drained has 53.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 34 times more Omega 3, 3.8 times more Fiber and 18.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.