Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Pineapple, canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, canned, heavy syrup, drained versus 100 g of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Vitamin B3, 30 times more Vitamin E and 5.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 4.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 100 g of Pineapple, canned, juice pack, drained contain 3 times more Magnesium and 1.4 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Fruit cocktail, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 100 grams.
- Both Fruit cocktail, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.