Lets compare vitamin content per 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Boiled Kidney Beans:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 39.4 times more Vitamin C and 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 9.3 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Boiled Kidney Beans:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 5.7 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 14.3 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Comparison of macro-nutrients per 100 grams:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 32.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 17 times more Omega 3, 1.8 times more Carbohydrate, 10.7 times more Fiber and 19.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.