Lets compare vitamin content per 100 grams of Ginger Root vs Almonds:
Raw Ginger Root has more Vitamin C than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 33.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B9 and 98.6 times more Vitamin E than Raw Ginger Root.
Both Raw Ginger Root and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Ginger Root as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Ginger Root vs Almonds:
Raw Ginger Root has 17.9 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 4.6 times more Copper, 6.2 times more Iron, 6.3 times more Magnesium, 9.5 times more Manganese, 14.1 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium and 9.2 times more Zinc than Raw Ginger Root.
Comparison of macro-nutrients per 100 grams:
Raw Ginger Root has 11.3 times more Omega 3 than Almonds.
While Almonds contain 7.2 times more Energy, 66.6 times more Fat, 18.7 times more Saturated Fat, 102.7 times more Omega 6, 2.6 times more Sugars, 6.3 times more Fiber and 11.6 times more Protein than Raw Ginger Root.
Both Raw Ginger Root and Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Ginger Root as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.