Lets compare vitamin content per 100 grams of Dried Goji Berries vs Canned Carrots with Salt:
Dried Goji Berries have 17.9 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Dried Goji Berries vs Canned Carrots with Salt:
Dried Goji Berries have 7.6 times more Calcium, 10.6 times more Iron and 1.2 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.4 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 14 times more Energy, 13.9 times more Carbohydrate, 18.4 times more Sugars, 8.7 times more Fiber and 22.3 times more Protein than Drained Canned Carrots with Salt.
Both Dried Goji Berries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.