Comparing Nutrients in 100 grams
Dried Goji BerriesVS Toasted Sunflower Seeds
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Toasted Sunflower Seeds:- Dried Goji Berries have 34.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Dried Goji Berries vs Toasted Sunflower Seeds:- Dried Goji Berries have 3.3 times more Calcium and 99.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Dried Goji Berries and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:- Dried Goji Berries have 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 145.6 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 100 g.
- Both Dried Goji Berries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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