Nutrient Comparison: Dried Goji Berries VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Goji Berries versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Goji Berries vs Toasted Sunflower Seeds:
- 1 pound of Dried Goji Berries has 34.6 times more Vitamin C than Toasted Sunflower Seeds.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Goji Berries vs Toasted Sunflower Seeds:
- 1 pound of Dried Goji Berries has 3.3 times more Calcium and 99.3 times more Sodium than Toasted Sunflower Seeds.
- Both Dried Goji Berries and Toasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Goji Berries has 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 145.6 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per one pound.