Lets compare vitamin content per 100 grams of Gooseberries, canned, light syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Gooseberries, canned, light syrup pack, solids and liquids have 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries, canned, light syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Gooseberries, canned, light syrup pack, solids and liquids have 1.5 times more Calcium, 2.9 times more Copper and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Gooseberries, canned, light syrup pack, solids and liquids have 4.1 times more Energy, 8 times more Omega 3, 4.7 times more Carbohydrate and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.