Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered vs Navel Oranges:
Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained White Gourd-flowered as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Gourd-flowered vs Navel Oranges:
Boiled and Drained White Gourd-flowered has 1.9 times more Iron, 2.3 times more Manganese and 8.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium, 1.5 times more Copper and 1.8 times more Phosphorus than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Boiled and Drained White Gourd-flowered as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 3.3 times more Energy, 3.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.