Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Almonds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has more Vitamin C than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 75.9 times more Vitamin B2, 27.2 times more Vitamin B3, 9.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Almonds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 19.2 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 57.3 times more Copper, 14.8 times more Iron, 27 times more Magnesium, 9.1 times more Manganese, 34.4 times more Phosphorus, 7 times more Potassium, more Selenium and 44.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 3.3 times more Sugars and 66.9 times more Fructose than Almonds.
While Almonds contain 9.7 times more Energy, 384.1 times more Fat, 152.1 times more Saturated Fat, 724.9 times more Omega 6, 1.5 times more Carbohydrate, 62.5 times more Fiber and 57.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.