Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Cooked Ripe Red Tomatoes:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.8 times more Calcium and 2.3 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.4 times more Energy, 3.7 times more Carbohydrate, 5.7 times more Sugars and 5.6 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 2.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.