Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Carrots:
Raw Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, 59 times more Vitamin C, more Vitamin E and 33 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Carrots:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 43.1 times more Fluoride and 1.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 2.5 times more Copper, 2.5 times more Phosphorus, 3.1 times more Potassium, 13.8 times more Sodium and 3.4 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.5 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars and 13.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.