Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Boiled Broccoli:
Canned Grape Leaves have 3.4 times more Vitamin A, 3 times more Vitamin B2, 8.1 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Canned Grape Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Boiled Broccoli:
Canned Grape Leaves have 7.2 times more Calcium, 30.2 times more Copper, 4.4 times more Iron, 1.5 times more Manganese and 69.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Magnesium, 2 times more Phosphorus, 10.1 times more Potassium and 1.8 times more Selenium than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 2 times more Energy, 4.8 times more Fat, 7.1 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Canned Grape Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.