Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Grape Leaves have more Vitamin A, 9.8 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin B9, 1.5 times more Vitamin C, 17.9 times more Vitamin E and 46.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Grape Leaves.
Both Canned Grape Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Grape Leaves have 22.2 times more Calcium, 23.9 times more Copper, 4.8 times more Iron, 1.8 times more Manganese, 1.8 times more Selenium and 8.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 2.4 times more Phosphorus and 13.1 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 52.7 times more Omega 3, 5 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 2.5 times more Fat, 4 times more Saturated Fat, 1.7 times more Omega 6 and 2 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.