Nutrient Comparison: Grape Leaves VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Grape Leaves versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Leaves vs Frozen Cauliflower:
- 100 grams of Grape Leaves have 1376 times more Vitamin A, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, 28.6 times more Vitamin E and 7.3 times more Vitamin K than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin C than Raw Grape Leaves.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Grape Leaves as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grape Leaves vs Frozen Cauliflower:
- 100 grams of Grape Leaves have 16.5 times more Calcium, 13.4 times more Copper, 4.9 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Water than Raw Grape Leaves.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Grape Leaves as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape Leaves have 3.9 times more Energy, 7.9 times more Fat, 8.7 times more Omega 3, 3.7 times more Carbohydrate, 2.8 times more Sugars, 4.8 times more Fiber and 2.8 times more Protein than Frozen Cauliflower.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.