Nutrient Comparison: Pink Grapefruit Juice VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Florida Oranges:
- 100 grams of Pink Grapefruit Juice have 2 times more Vitamin A than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Florida Oranges:
- 100 grams of Pink Grapefruit Juice have 2.2 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Calcium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Pink Grapefruit Juice lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate than Raw Pink Grapefruit Juice.
- Both Raw Pink Grapefruit Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.