Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 2.9 times more Phosphorus, 7 times more Selenium and 5.6 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, canned or bottled, unsweetened has 1.3 times more Energy, 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5 times more Fiber and 5.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.