Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Kidney Beans:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 28.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Kidney Beans:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 6.5 times more Copper, 15.9 times more Iron, 3.8 times more Magnesium, 21.5 times more Manganese, 9.9 times more Phosphorus, 3 times more Potassium, 11 times more Selenium and 20 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 30.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, 24.3 times more Omega 3, 2.3 times more Carbohydrate, 64 times more Fiber and 15.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.